Home gym workouts
Find sessions, exercise quantities and progression instructions for training with your home gym equipment.
Workouts
Dumbbell workout program: an eight-week, three-day home plan
A complete three-day A/B plan with floor-based sessions, an eight-week calendar, load progression and a printable training log.
Read workoutWorkoutsBeginner dumbbell workout: a six-week, two-day strength plan
Two full sessions, a six-week learning calendar and clear load progression, using dumbbells, floor and wall without a bench.
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